Last weeks runs went great. I logged over 14 miles, plus 3 miles on the bike. That's the most active week I have had in years and it felt good, sore, but good. My hubby came up with the idea of starting a running group in my neighborhood and it's been so much fun. We run 3 miles on Monday and Thursday at 8pm. Last week we had 6 women on Monday and 6 on Thursday. I live in a very hilly neighborhood, so it is not an easy run by any means. Add heat and humidity to the mix and it makes for a thrilling night. :)
I have found running to be a good stress reliever and I am also noticing I can climb a flight of stairs without huffing and puffing. That's a good thing. Now if I can only see the scale move, I will be a happy camper.
(Inspiration taken from Pinterest)
Do you like to run? What are some ways that you relieve stress?