Down another pound today. I'm thrilled seeing how I was on vacation for 4 days. So the total for 3 weeks is almost 8 pounds, 7.8 to be exact. The best part is that I'm down 1.4% body fat. Yay!!
My friend posted on her Facebook page this week that for every pound lost it's like losing 4 sticks of butter. I don't know about you but I love that visual. Sometimes I get down about only losing a pound, but when I look at it that way, it just puts me 4 sticks closer to my goal. :)
I've decided to do a juice only fast on Monday for 5 days. I watched Fat, Sick and Nearly Dying last night and was so inspired that I decided to give it a go. I'll let you know how it goes.
I hope you all are having a great weekend. We had some rough weather last night and had to spend some time in the basement around 1 am. Not much fun. We are expecting severe storms tomorrow as well. Strange weather for January. Anyone else having crazy weather?